Salivary pH should remain in a series of 7.0-7.5 for health body function. Once saliva pH falls below 7.0 or urine pH falls below 6.0 your nutrients are not being absorbed, your body turns to become toxic and your body’s cells are bathing to acid. Body aches as well as fatigue are the major symptoms of an overly acidic body. And the most common issues of fibromyalgia are all over body and fatigue as well.
How can you maintain your PH at a healthy range of 7.0-7.5?
Establish a correct diet and lifestyle! – This is one of the best ways to correct an overly acid body. If you’re very healthy and don’t have any chronic health problems, in order to maintain your health, diet should consist of 60 % alkaline forming foods and 40 % acid forming foods.
Dr. Wander’s 80/20 Rule to Achieve Better Health
Consider this to yourself, “Is my own eating habits 60-80 % fruits and vegetables and 20-40 % meat, breads, diary, pastas and grains?” Most likely it’s NOT. As a manifestation, most of our patients once they first notice of us are diffident or backwards eaters. They usually eat 80 % of meat, breads, diary, pastas/grains and just 20 % of fruits and vegetables. Modern medicine nowadays has prolonged our lives, yet the quality is terrible! The sad thing is the Americans are the unhealthiest people in the world. Majority of people deem that their health problems are aging and genetic outcomes, but lifestyle and diet are the prime cause accountable for poor health. Backwards eating people are certain to have more constant health issues as they grow older such as fibromyalgia, arthritis, osteoporosis, gall bladder dysfunction, headaches, heart disease, joint pain etc.
By means of following the 80/20 rule which is 80 % fruit and vegetables and 20 % breads, dairy pasta and grains, will considerably amplify the alkalinity in your tissues which will direct to a significant improvement in your fibromyalgia symptoms. It is quite crucial to remember that altering the body’s pH doesn’t cure disease however it allows the body to heal itself through getting rid of toxins. Through learning about alkaline-acid connection, you’ll be able to obtain knowledge on how to create an internal environment that not only fight fibromyalgia but functions at more advanced level.
With our many years of practice, we’ve noticed that the key to longevity and wellness is to center your health about self care and health care which will radically reduce your chances of suffering from health catastrophes. It is time for the broken health care system. Keep in mind that, statistics show that most of us are going to live to 100 years of age. The question is…Do you want to live these years healthy or not? It’s your choice. At some point in your life you will experience that you have to make a choice. If you move toward your health proactively, you’ll experience the quality of life should have.
To conclude, you have a lot of things learned and therefore enjoyed our Fibromyalgia Series these past few months. Our goal is to educate the public about the various causes of this complex condition to inform you on the many advance options available to you to enhance your total quality of life. Bear in mind that “knowledge is power”. It will enable you to make the best choice or decisions for better health. I advised you to continue to educate yourself, your family as well as your friends about how to exactly boost your health. As what we always wanted to say – We will never have “Health Care Reform” until we have “Self Care Reform”!
Even though fibromyalgia is a complex, multifaceted combination of symptoms that originate from a wide array of methods in your body that have gone haywire, it can be understood, if you take the time to look at and assemble the actual pieces of the puzzle.
“The first thought of any doctor who treats any kind of disease should be – what is the pH of this patient?”- Dr. Carson E. Pierce