The initial step is to have a complete physical examination to know what the real source of your Fibromyalgia is. It is crucial that your health care professional analyzes that CAUSE of your condition. As what we always tackled in our previous contents. Fibromyalgia is a condition that is very complex with various causes. Chasing the symptoms with medications is just temporary and presents massive amount of side effects. In our expertise, people with mild to moderate Fibromyalgia cases can see considerable improvement by means of following these easy steps.
- 1. Dietary alters to improve your own nutrition… diminish carbohydrates, stimulant and increase your pH as well.
Initially, I persuade you to give an attention and focus on balance. Nurturing your body with balanced meals and snacks can do surprise for your energy and nourish your general health concurrently. I used to tell to my patients to eat their best 80 % of the time. The other 20 % is up to them. Never tolerate yourself to get too hungry, Low blood sugar puts stress on your body and can expunge your adrenals.
Eating meals and snacks without chemicals, preservatives or added hormones that are made of fresh whole foods, preferably organic or locally grown, without chemicals, preservatives or added hormones are the finest to strive for. Eating your meals with proteins (especially in the morning) will have a constant effect on your blood sugar. This can help you sequentially overcome caffeine and sugar cravings. Through following alkalizing pH diet of 70-80 % fruits and vegetable and 20-30 % protein and fat you’ll have a great start to restore your biochemical health.
Comprise these alkaline foods within you daily diet.
The following are the nutritious fruits that should be included in your daily diet:
Watermelon, cayenne celery, watermelon, asparagus, fruit juices, grapes, kiwifruit, passion fruit, pears (sweet), pineapple, raisins, plums, vegetable juices, apples, alfalfa sprouts, apricots, avocados, bananas (ripe), currants, dates, figs (fresh), garlic, grapefruit, herbs (leafy green), Lemons, dates, figs, kelp, limes, mango, melons, papaya, parsley, seaweeds, seedless grapes, watercress, lettuce (leafy green), nectarine, peaches, pears, peas (fresh, sweet), pumpkin, sea salt, beans (fresh, green), beets, bell peppers, broccoli, cabbage, carob, cauliflower, ginger (fresh), oranges, potatoes (with skin), ), turnip, vinegar (apple cider), pineapple, raisins, plums, vegetable juices, apples, alfalfa sprouts, apricots, avocados, bananas (ripe), currants, dates, figs (fresh), garlic, nectarine, peaches, pears, peas (fresh, sweet), pumpkin, sea salt, beans (fresh, green), and beets.
As much as possible avoid processed foods! Processed foods are loaded with chemicals that are not just toxic but also very acidic to our body. It’s fascinating to note that to neutralize a glass of cola with a pH of 2.5; it would take 32 glasses of alkaline water with a pH of 10!
- 2. Reducing Stress
Reducing stress includes moderate exercise as well as taking more time for yourself. It’s beneficial to create a list of your stressors, especially those that are continuous. Yoga along with meditation is very effective to reduce stress. Alternative to reaching for that coffee mid afternoon, why not take 15-20 minutes to relax herbal teas that contains Siberian ginseng and passion flower. Herbal teas support your adrenals unlike caffeine drains them.
- 3. Get your spine examined regularly
Supporting the function of adrenal glands is the thoracic spinal nerves especially at the T9 and T10 level control. If there are subluxations (spinal misalignments) at these levels, you’ll have intervention of these nerve pathways, which result in suboptimal adrenal function. Indeed, your nerve system controls every tissue, organ, and system in your body. Poor posture, old injuries, and everyday stress cause misalignments in your spine. When it is left uncorrected, misalignment at any level in the spine will affect the nerve supply to different organs, cells and muscles. Chiropractor adjustments correct subluxations where the nerve interference or interventions are removed and therefore allow your body to function or work at a higher level which will lead to overall better health.
- 4. Medical-grade nutritional supplements.
Ensuring your body has the rich nutrients it needs to make and balance its hormones and support your adrenal glands is the nutraceuticals. Patients with fibromyalgia conditions are usually lack of b vitamins, magnesium, and greens in their diet. High quality “Green Drink” and adrenal adaptogen will generally help support the adrenal glands and alkalize the body.
- 5. Take enough rest.
Your body must time to heal. You have to sleep 7-8 hours every night!
With our many years of practice, we’ve noticed that the key to longevity and wellness is to center your health about self care and health care which will radically reduce your chances of suffering from health catastrophes. It is time for the broken health care system. Keep in mind that, statistics show that most of us are going to live to 100 years of age. The question is…Do you want to live these years healthy or not? It’s your choice. At some point in your life you will experience that you have to make a choice. If you move toward your health proactively, you’ll experience the quality of life should have.
“The first thought of any doctor who treats any kind of disease should be – what is the pH of this patient?”- Dr. Carson E. Pierce